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和孩子一起准备食物

2020年06月11日

作者:柴老师国际教育服务

来源:www.mschai.com

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从幼儿到青少年,与孩子一起做饭有很多好处。

和孩子一起做饭不仅很有趣,而且:

·让您有机会向他介绍新鲜,健康的食物

·帮助他了解不同食物的外观以及它们的来源

·帮助他养成健康的饮食习惯,因为他更有可能尝试自己煮过的健康食物

·帮助他了解家庭传统食谱和食物

·帮他为以后的家人做饭做准备

·帮助培养他的其他技能-例如,当他测量食材的用量时

·帮助建立他的词汇量-例如,当您一起阅读食谱时

·这也是一种花更多时间陪伴孩子并分担家庭烹饪责任的好方法。

您可以与孩子讨论哪些食物对健康有益,为什么以及食物来自何处。您还可以让孩子们参与购买健康食品,选择健康的小吃和准备简单的食物。

这会是介绍及打造个人食谱的好时机。这可以包括制作三明治来作午餐,或者将酸奶,谷物和水果倒入玻璃杯中制成美味健康的甜点。

烹饪还可以帮助儿童学习洗涤蔬菜和水果的知识,以及一些测量和计算基本知识的方法。他们可能还会了解到一些新的食材。

当儿童年龄足够大,可以让他们帮忙设置餐桌,摆放食物和饭后打扫卫生。

Cooking with kids – from toddlers to teenagers – has a lot of benefits.

As well as being fun, cooking with your child:

gives you the chance to introduce him to fresh, healthy food

helps him learn about how different foods look and where they come from

helps him develop healthy eating habits because he’s more likely to try healthy food that he has helped to cook

helps him learn about family traditions, recipes and foods

prepares him for cooking for himself or the family in later years

helps build his maths skills – for example, when he measures liquid in a jug

helps build his vocabulary – for example, when you read a recipe together.

It’s also a great way to spend more time with your child and share the responsibility of cooking for your family.

You can talk with children about which foods are healthy and why, and where foods come from. You can also get children involved in shopping for healthy food, choosing healthy snacks and preparing simple foods.

This is a good age to introduce recipes that involve ‘building’. This could include layering toppings on a sandwich for lunch or spooning yoghurt, cereal and fruit into a glass to make a tasty and healthy dessert.

Cooking also helps preschoolers learn about washing vegetables and fruit, as well as some measuring and counting basics. They might learn some new words too, like ‘grate’, ‘mash’ and ‘delicious’!

And preschoolers are old enough to help with things like setting the table, serving food and cleaning up after meals.

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